Spiritual Psychology With Renee Mckenna

Like many of you, I've struggled with anxiety much of my life. Though it's better than it's ever been, anxiety is still a feeling that comes up. Feelings always carry information if we turn toward them in helpful ways. In this episode, I offer some really practical, grounded tools for managing and relieving anxiety that have worked really well for me. --- Send in a voice message: https://podcasters.spotify.com/pod/show/spiritualpsikology/message