A1 Coaching

In todays episode we talk about mobility and its importance for cyclists. Cycling demands repetitive and often constrained movements, leading to potential stiffness and reduced range of motion and in todays podcast we discuss how incorporating targeted mobility exercises into a cyclist's routine helps alleviate these issues by promoting flexibility and joint mobility. Today's Show Sponsor is ⁠⁠⁠⁠⁠AG1⁠⁠⁠⁠⁠. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to ⁠⁠⁠⁠⁠www.drinkAG1.com/ROADMAN⁠⁠⁠⁠ ⁠⁠⁠⁠Pillar Performance⁠⁠⁠⁠ If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to ⁠⁠⁠⁠pillarperformance.shop⁠⁠⁠⁠ and use the code Roadman on your local website for 15% off your first order.  Or for US listeners, head to ⁠⁠⁠⁠TheFeed.com/pillar⁠⁠⁠⁠ and use code Roadman for the same 15% off your first order. ⁠⁠⁠⁠MyWhoosh⁠⁠⁠⁠ Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more.