A1 Coaching

How quickly do you lose fitness, what is the minimum amount of training needed just to maintain fitness and what actually happens our bodies if we stop training for a few weeks?  In todays podcast Sarah navigates the uncharted territories of detraining, exploring its impacts on our bodies and unraveling the science behind reversing fitness gains. From the inevitable reduction in VO2 max to the nuances of maintaining and regaining fitness, we decode the complexities cyclists face during breaks. Discover how a few weeks off the bike may not derail your progress entirely and gain insights into effective strategies for a successful comeback.  Today's Show Sponsor is ⁠⁠⁠⁠AG1⁠⁠⁠⁠. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to ⁠⁠⁠⁠www.drinkAG1.com/ROADMAN⁠⁠⁠ ⁠⁠⁠Pillar Performance⁠⁠⁠ If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to ⁠⁠⁠pillarperformance.shop⁠⁠⁠ and use the code Roadman on your local website for 15% off your fi