Love Your Story

Episode 258: Understanding Your Emotions for Emotional Resilience: Mastering Anger - Part 5Welcome to the Love Your Story podcast. This is the last of the 5-Part Series on Creating Emotional Resilience.This series was created from a class I took, you’ve heard about it in all the other episodes - in it  we practiced different skills like healthy thinking patterns, managing stress, overcoming anger….all the good stuff. Take from it what resonates with you, that you may navigate your life with a bit more resilience. One step at a time. These are muscles we are trying to develop. Emotional resilience muscles.Today’s episode is about one of our strongest emotions. Anger.It’s a real emotion that we don’t want to deny, but that we need to learn to navigate and choose thoughts and actions that create more peace in us rather than feed the anger beast. Stay tuned.As I am writing this episode we just completed the April 2023 General Conference of the Church of Jesus Christ of Latter Day Saints. As I sat and li