Make It Happen

137. Release Shame and Make Better Decisions with Heather Gibson

Informações:

Sinopsis

On this week’s episode of Make It Happen I sit down with Heather Gibson. Heather talks about shame and how to we must release our shame in order to achieve our dreams. Then I share of few of my favorite healthy snacks.   (00:44) Pick my Brain: How do you make a joy list?  Create a of list of things that make me happy separated by price categories. When Michelle finds people burnt out many times, she finds they are no longer doing things that they love. Schedule in things that make you happy each day, week, and month. Share your joy list with me!   Heather Gibson Interview: (04:12) Heather Gibson is CEO of Big-Hearted Breeders; she is also a mom who is passionate about building relationships with her kids and following her dreams. (05:39) Heather talks about shame  (07:02) Heather says we can’t go about our life missions with shame in our life (07:21) Michelle asks how Heather combats shame in her life.  (08:54) Heather talks about opting out of certain situations in life that aren’t fulfilling our life missi