Love Your Story

Episode 256: From Chaos to Calm: Managing Stress and Anxiety for Emotional Resilience - Part 3Welcome to Part 3 in our 5-part Emotional Resilience Series of 2023.  I hope you’ve listened to Part 1 & 2. If not, here’s a little background: I joined an emotional resilience group a few years back. There was a physical therapist, a composer, a nurse, a home economics teacher and me, a Realtor. We did not know each other before hand, and we were doing this course on-line because it was during Covid. This group was put together by the Church of Jesus Christ of Latter Day Saints in an effort to support people in learning emotional resilience.The class focused on learning and practicing spiritual and practical skills to better care for the body, mind, emotions and relationships, and everyone took different things from the sessions, because we’re all at different places on the path with what we needed.This was a 188 page 10 week course that I’ve pulled from and I hope these will support you in your own quest f