Scrum Master Toolbox Podcast

BONUS: The Perfection Trap, How To Avoid Stifling Your, and Your Team’s Growth, With Thomas Curran   In this episode, Thomas Curran, the author of the book The Perfection Trap, sheds light on the dangerous attempt to be perfect, and how it can lead to burnout and depression. He distinguishes perfectionism from healthy striving, emphasizing how perfectionists grapple with uncertainty and insecurity, constantly questioning their own adequacy. The fear of failure looms large, often causing them to withdraw from situations where evaluation is likely. The emotional toll of this relentless pursuit is substantial, leaving little room for self-compassion. Research Insights: The Psychological Landscape   As an Associate Professor at the London School of Economics, Curran draws upon research to inform his writing. He highlights compelling studies that uncover the roots of perfectionism and its far-reaching impacts. He offers a glimpse into the scientific foundation underpinning the book's message.   Embracin