Liberty Sessions With Nada Jones | Celebrating Women Who Do & Inspiring Women Who Can |

Michele Canon is a certified personal trainer, fitness nutritionist and behavioral change specialist. She is the owner of Michele Canon Fitness & Nutrition. Additionally, Michele is the creator of the Strong not Skinny 5-Day Metabolic Reset and the MCFIT Midlife Academy, and has her own line of delicious whey protein powders.Canon is a 48-year-old single mom to an 18-year-old son and a four-year-old golden retriever. She has made a living coaching women from all stages of life to become the strongest, healthiest and most confident version of themselves. She focuses on body composition and lifestyle enhancement for women over 35 in perimenopause or menopause. In this episode, Nada sits down with Michele to discuss how one size does not fit all with regard to midlife health, fitness, and nutrition. Michele gets personal and shares how she finally felt ready and equipped to launch her business in her 40s. She is honest about her struggles and celebrates her wins. Be sure to check out Michele Canon