A1 Coaching
Sleep Science Unveiled: Enhancing Health and Cycling Performance
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:10:58
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Sinopsis
On today's podcast we dive into the realm of sleep science and talk about how sleep can effect all aspects of our lives. For so long there has been a "hustle" culture where getting as little sleep as possible was almost a badge of honour but we now know that sleep is the foundation of our health. Anthony chats about how going into sleep debt can affect our well-being and gives some tips on how to get longer and better quality sleep. Todays show sponsor is Veloforte! Head over to veloforte.com and use code roadman30 to get 30% off your first order. Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes I have been riding The FACTOR VAM, on the road, and FACTOR OSTRO, on my gravel rides, for the last few months and I have to say they are dream bikes. If you want more details why pop me a DM on twitter. The heart beat of our community & best place to reach me is Twitter Want to watch full interviews on video? Check out our new Yout