Zen Parenting Radio

Cathy and Todd discuss Jack Kornfield’s advice for reducing anxiety, and how fear, history, and programming can make it more difficult. They process why back-to-school is particularly challenging for parents, and the simultaneous presence of joy and grief as children grow and transition. They are joined by Millie Hsi, a friend and member of their Team Zen virtual community, who shares her personal experiences and insights on coping with anxiety.