Liberty Sessions With Nada Jones | Celebrating Women Who Do & Inspiring Women Who Can |

Ai Kubo is a health coach who helps busy humans struggling with weight, fatigue, stress, and sleep to find a more balanced and sustainable lifestyle without feeling deprived or miserable. As a full-time researcher and a mother of two teens, she knows how difficult it is to create healthy habits. With 20 years of experience teaching mindfulness, Ai has created a unique method that is approachable, transformative, and sustainable. Barely speaking English, Ai moved to the US from Japan in 1996 to pursue her graduate studies. She received a Ph.D. from Columbia University in epidemiology and studied nutrition at UC Berkeley, BS, and MPH. Leaning on her background, she incorporates evidence-based tools in her health and wellness teaching. In this episode, Nada sits down with Ai to talk about how she has balanced being a health coach and previously a yoga teacher while working full-time. Ai's joy in sharing her knowledge led her to pursue her passion and launch her health and wellness platform. Her goal was not to d