The Tech Of Business Podcast

In this episode Jaime and Allen discuss: Using technology in employee wellness and experiences Why he creates memes and his process for creating and delivering them Locate photo at depositphotos.com Use PicMonkey.com to merge image with the proper words Deliver meme via social media or email marketing Creating content in a way that the audience is seeking Making connections with the right people and for the right purposes Key Takeaways SEAMLESS is an acronym which reminds you of the eight things to do daily: get plenty of Sleep (quality, uninterrupted sleep of at least seven hours) Eat a balanced diet and drink lots of fresh water Be Active for at least 30 minutes (activity doesn’t mean lift every day) Meditate (nine minutes per day is a good start and you can do it!) Love others, Love yourself and Insert something you Love into every day Expand your horizons to continue growing (learn something new every day) reduce your Stress (don’t manage it — eliminate it!) get plenty of Sunshine & fresh airDo