Simple Daily Practice Radio With Peggy Freeh

Jen started her daily practice by looking at her thoughts every day.  That was interesting for awhile.  Then she learned another practice that focused more on noticing what she was feeling and then choosing how she wanted to feel instead.  This sparked something in her.  She began to focus first on her feelings, and she found it was a more powerful experience for her.   But her practice didn’t stop there.  After awhile, she realized it was still very mind oriented.  She took a mind/body coach training program that emphasized connecting to the actual sensations and feelings in the body.  This inspired the next shift in her practice - to identify what she was feeling and deliberately sit with those feelings, loving them just as they were in the moment without trying to change them.  Instead of her practice being based in her mind, it was now a full mind/body experience.   She still felt resistance to sitting down every morning with herself, because she didn’t always want to experience her irritation or agitatio