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Join us for an enlightening episode as we dive into the world of fasting with renowned nutritionist and intermittent fasting expert, Cynthia Thurlow. In this episode, Cynthia shares her expert insights on how fasting can help you master your metabolism and optimize your overall health. Discover the science behind intermittent fasting, its potential benefits for weight management, increased energy levels, and improved well-being. Cynthia's wealth of knowledge and practical tips will inspire you to explore fasting as a powerful tool for transforming your health. Today's show is made possible by our amazing sponsors: Caldera Lab Get 20% OFF with our code ROADMAN at calderalab.com/ROADMAN to unlock your youthful glow and be ready for summer with Caldera + Lab! Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadman10 you'll get 10% off the Wattbike Atom Today's show is brought to you with special thanks to our amazing on-going sponsors