A1 Coaching

When I started the podcast I dreamt of having engaging long form conversations. Like a throw back to the conversations I had around the dinner table with my dad when I was a kid. This is Paul’s second appearance on the podcast. Conversations like this one give me a real pride that i’m moving towards that goal unfiltered long form conversations.  Paul is an expert in nutrition and fitness coaching. If you're tired of strict diets, constant tracking, and generic fitness advice, then Paul is your man.  Paul Dermody's coaching style revolves around empowering individuals to make confident decisions about their food and exercise that will last a lifetime. He believes in moving towards weight loss or management without rigid rules or practices. Today's show is made possible by our amazing sponsors: Caldera Lab Get 20% OFF with our code ROADMAN at calderalab.com/ROADMAN to unlock your youthful glow and be ready for summer with Caldera + Lab! Wattbike is the only brand I trust for my indoor training