A1 Coaching

In this episode, we provide a comprehensive guide to building your own training plan, whether you're a seasoned racer or just starting out. From assessing your current fitness level to setting SMART goals, planning macrocycles, designing effective workouts, and optimizing rest and recovery, we cover it all. Todays show sponsor is Stages Cycling. For the last decade I've used Stages power meters on my road bike, gravel bike and mountain bike. This year I'm delighted to pair their amazing power meter with the Stages Dash L200 GPS Bike Computer. Check them out at ⁠⁠www.stagescycling.com⁠⁠⁠⁠⁠ Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠Factor Bikes⁠ & ⁠Wattbike⁠ Don't forget to sign up at to win a Wattbike of your own! Simply click this link  https://wattbike.com/pages/win-a-wattbike , enter your name and email and you're in! The heart beat of our community & best place to reach me is ⁠Twitter ⁠ Want to watch full interviews on video? Che