A1 Coaching

As per usual there are quite the wide range of topics covered in todays Newbie Questions. A listener wants to know what to do about his spouses new love of training with him, a cyclist that works 80 per week needs help with a training plan & Sarah gets giddy when dealing with a girth issue. As promised, these are the plants Sarah talks about in the podcast! - 1. Peace Lily - one of the top air purifying houseplants for removing harsh chemicals and purifying the air! They work by absorbing the airborne ‘toxins’ through their leaves, down into the roots and break them down in the soil. 2. Aloe Vera - However, it also provides air purifying abilities to help some common chemicals founds in household detergents, paint & glue 4. Boston Fern - The Boston Fern has been proven to give a significant increase to the quality of air as they help to restore moisture and act as a humidifier. This unique quality makes them one of the top air-purifying plants on a list in Clean Air Studies. 5. Spider Plant - hard t