A1 Coaching
Running: The Secret Weapon for Cycling Fitness
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:10:17
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Sinopsis
Anthony takes a look at the benefits, challenges, and surprising connections between running and cycling. From improved cardiovascular endurance and leg strength to enhanced mental resilience, running can revolutionize your cycling performance. We discuss how running engages different muscle groups, aids in weight management, and provides a refreshing mental break from the bike. Whether you're a seasoned cyclist or just starting out, learn how to leverage running as a tool to boost your cycling fitness. Todays show sponsor is Stages Cycling. For the last decade I've used Stages power meters on my road bike, gravel bike and mountain bike. This year I'm delighted to pair their amazing power meter with the Stages Dash L200 GPS Bike Computer. Check them out at www.stagescycling.coman Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes & Wattbike The heart beat of our community & best place to reach me is Twitter Want to watch full in