Mindfulness Meditation Podcast

Theme: Transforming afflictive emotions Artwork: Tara Protecting from the Eight Fears; Kham Province, Southeastern Tibet; late 19th - early 20th century; Pigments on cloth with silk brocade; Rubin Museum of Art, Gift of Dr. Michael Henss, Zurich; C2014.8 [http://therubin.org/32w] Teacher: Tracy Cochran The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 16:38. This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine. To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation. If you would like to support the Rubin Museum and this meditation series, we