A1 Coaching

Indoor plants have become increasingly popular in recent years, and for good reason. As our lives become more fast-paced and technology-driven, the need for reconnecting with nature has never been more important. Indoor plants provide us with a tangible link to the natural world, and they give us a range of benefits that positively impact our physical and mental health which can only be a good thing for out athletic and cycling performance. Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to https://www.athleticgreens.com/roadman Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes & Wattbike The heart beat of our community & best place to reach me is Twitter  Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to y