Vertimax Vive

Itam (I.T.) Antigha, more commonly referred to as "I.T.", is one of the members of the VertiMax Team as part of the Inside Sales and Client Support team. He is responsible for supporting and serving the VertiMax community by organizing personalized visits to educate, engage and develop relationships with coaches, trainers, and athletes.   I.T. shares some important exercises athletes should focus on to get ready for race day. If you’re a track and field athlete then this is the episode for you! I.T. explains the most optimal drills to focus on for power, injury prevention, and strength.   Key Takeaways: [2:00] What track and field exercises should you do to get ready for race day? [2:35] What is the 3-point star? [5:45] Why is the box jump so effective? [6:45] I.T. explains the hamstring pull drill. [10:15] The VertiMax app has more drills and exercises for you!   VertiMax VertiMax on Facebook VertiMax on Instagram VertiMax on YouTube VertiMax on LinkedIn VertiMax Certification Education   Tweetables: “The bo