A1 Coaching

In this episode of the Roadman Cycling Podcast, host Anthony Walsh delves into the topic of time management for cyclists. As James Clear writes in his best-selling book "Atomic Habits," "You do not rise to the level of your goals. You fall to the level of your systems." Anthony applies this principle to cycling, and shares practical tips on how to move from setting goals to building habits and systems that will help you achieve success on the bike. Starting with the importance of setting clear and specific goals, Anthony walks listeners through the steps of developing a plan to achieve those goals, and prioritizing them in order of importance. He then discusses the critical role that habits play in turning goals into reality, and shares several strategies for building and maintaining positive habits, such as starting small, focusing on consistency, and tracking progress. Listeners will also learn how to manage their time more effectively, by identifying and eliminating time-wasting activit