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In this episode, we're talking all about testosterone and how to maintain healthy levels for optimal health and well-being. Today we cover a range of topics related to testosterone, including what's considered a normal range, the benefits of regular exercise, the importance of a healthy diet, and the impact of sleep on hormone regulation. Whether you're a man looking to optimize your testosterone levels or simply interested in learning more about this important hormone, this episode is for you. Tune in to discover practical tips and strategies for maintaining healthy testosterone levels and improving your overall health and vitality. Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to https://www.athleticgreens.com/roadman Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes & Wattbike The heart beat of our community & best place to reach me is Twitter  Want to watch