Vertimax Vive

Steve Leo is a master trainer for Parisi Speed School and educates young athletes through the VertiMax system and teaches them how this method is a game changer for their body and their target sport.   Steve dives into the fine art of running speed for soccer. How can athletes max their running speed with and without the ball on the field and off the field? What should they focus on? In this episode, Steve shares some tips on how an athlete can boost their endurance and speed for maximum performance.    Key Takeaways: [1:05] A little bit about Steve and today’s episode. [1:35] How do you run faster with the ball in soccer?  [3:20] How do you get faster without the ball in tow? [5:30] Players should be sprinting at near max capacity for 200 yard range. [8:30] Athletes need recovery time. Do not underestimate this process.  [9:00] Beating up your athletes until they can’t take it anymore is not a good approach.  [9:45] What’s a good arm and hand technique?    VertiMax VertiMax on Facebook VertiMax on Instagram