Three Dog Yoga Podcast
FLOW 30: Keep It Moving, Keep It Simple
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:30:38
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Sinopsis
this practice features a one-breath, one-pose continuous vinyasa flow with brief floor stretching at the end. it's perfect for when you want a moving meditation for a steadier, more focused mental state and a springier, more mobile body.
