Calgary Business Podcast

In the first episode of “Soul Food” with personal trainer, fitness instructor and life coach, Ange Helie, we took a deep dive into understanding why she is referred to as the “Anti-Diet” individual.  Now, in order to avoid calling out her mother for arriving at such a distinguished title, I asked Ange to provide some clarity since there are so many diet solutions available on the market. Selected highlights: [2:22]...there is this external pressure…because by doing so, this will equal weight loss [2:30]...we are getting ads for diet products, meal plans, templates or calculations you need to follow to lose weight [5:10]...when we see these beautiful [people] on social media…we are told “...do this calorie plan so you can get this body…” [5:32]...on top of the physical, it's the mental exhaustion of trying to follow this plan [6:35]...every single woman I work with comes to me saying: “...I am doing all the things, I’m taking the magic supplements, I am watching my sugar…but I am not seeing any results…”