Three Dog Yoga Podcast
POWER 45: Get Strong + Mobile All Over
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:46:14
- Mas informaciones
Informações:
Sinopsis
a well-balanced vinyasa practice focused on building strength and range of motion in hips and shoulders, as well as developing healthy posture through strengthening backbends. highlights include: microlunges, deep squats, eagle, dancer, makarasana, and eight-angle pose.
