Three Dog Yoga Podcast
Power 60: Core + Balance Challenge
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 1:05:27
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Sinopsis
want better balance and arm balances...one way to do it: activate and strengthen your hip stabilizers. this practice will teach you how, and get you an overall feel-good, full-body flow. highlights: core series, five warrior flow, eagle/dancer/ankle to knee flow, a deep dive on tree, and eight-angle arm balance.
