Three Dog Yoga Podcast
FLOW 60: Side Body Strength + Stretch
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 1:01:38
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Sinopsis
what your ribcage and underarms have to do with your side plank? everything. this practice deep dives on the well-loved, awkwardly named Stepover Side Plank to strengthen and lengthen your side bodies and leave you feeling light and happy all over.
