Happiness Isn't Brain Surgery- Addiction | Depression | Mindfulness | Mental Health | Recovery | Doc Snipes | Anxiety | Couns
003b -Mindfulness Part 2
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:25:22
- Mas informaciones
Informações:
Sinopsis
Mindfulness part 2 teaches you core mindfulness skills of observing, describing and participating to improve the moment and discusses how to use purposeful action in order to most effectively delegate your energy.