Happiness Isn't Brain Surgery- Addiction | Depression | Mindfulness | Mental Health | Recovery | Doc Snipes | Anxiety | Couns

Many people use a lot of energy engaging in struggles that are irrelevant to their ultimate goals. The matrix is a useful tool for identifying the issue, deciding if it is worth your energy, sorting out thoughts and behaviors and deciding which actions and reactions are the best use of your energy to get you closer to your goals.