Happiness Isn't Brain Surgery- Addiction | Depression | Mindfulness | Mental Health | Recovery | Doc Snipes | Anxiety | Couns

Dialectical Behavior Therapy Techniques Emotion Regulation Presented by: Dr. Dawn-Elise Snipes  Executive Director, AllCEUs Podcast Host: Counselor Toolbox & Happiness isn’t Brain Surgery Author: Journey to Recovery (2015) & Happiness Isn’t Brain Surgery (2017) Objectives ~    Explore emotion regulation techniques ~    Mindfulness ~    Identifying and labeling emotions ~    Changing emotions/Improving the next moment Mindfulness ~   […]