Happiness Isn't Brain Surgery- Addiction | Depression | Mindfulness | Mental Health | Recovery | Doc Snipes | Anxiety | Couns

Knowing your strengths, needs, attitudes and preferences (SNAP) can help you choose a treatment program or intervention and manage your stress in ways that work with your natural tendencies. Many people experience unnecessary distress because they try to fit into environments that go against their grain. With some creativity, you can probably figure out ways to adapt situations to be more aligned with what you need.