Happiness Isn't Brain Surgery- Addiction | Depression | Mindfulness | Mental Health | Recovery | Doc Snipes | Anxiety | Couns

Depression Dr. Dawn-Elise Snipes PhD, LPC-MHSP, LMHC Executive Director: AllCEUs.com Podcast Host: Counselor Toolbox and Happiness Isn’t Brain Surgery Prevent Depression ~ 1. Get enough sleep ~ 2. Get regular physicals ~ 3. Eat a healthy diet ~ Good protein ~ Complex carbohydrates ~ Water ~ Minimize sugar and caffeine ~ 4. Silence your internal […]