Happiness Isn't Brain Surgery- Addiction | Depression | Mindfulness | Mental Health | Recovery | Doc Snipes | Anxiety | Couns
42 -Address Cognitive Distortions to Stop Being Miserable
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:30:38
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Sinopsis
Anger and Fear are responses to a threat. Depression is a response to a loss or a sense of hopelessness and helplessness. All of these feelings can contribute to misery. When you feel a feeling, the first step is to accept it. Don't fight it thinking you should or shouldn't feel a certain way. You […]
