Happiness Isn't Brain Surgery- Addiction | Depression | Mindfulness | Mental Health | Recovery | Doc Snipes | Anxiety | Couns

1.Don’t eliminate any food (just moderate).  Eliminating something can cause you to feel deprived and crave it, or feel sad that you can't have it anymore.  Try keeping your less healthy foods out of the house and buy them in single servings.  For example, if you buy a bag of cookies, separate them into single […]