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Cognitive Interventions for Depression
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:43:53
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Sinopsis
~ The way people think and perceive situations has a huge impact on how they feel ~ Helping people embrace the dialectics can help them feel more positive and empowered ~ Just like it is imperative to add happy emotions, it is imperative to add happy thoughts as well ~ By practicing optimism and addressing unhelpful thoughts people can reduce their overall stress, sleep better, gain more energy and feel less hopeless and helpless (depressed).