Learn It From A Layman
The Basics of Diets
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:54:06
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Sinopsis
We discuss the basics of diets. What is the best diet? What are the things you need to consider before starting a diet? Is going vegan or vegetarian a good choice and what are the benefits of those diets? What is the difference between a health diet and a weight loss diet? What impact does only eating cocktail weenies have on your health? Is scurvy a real concern? How can the layman make small but meaningful changes in diet?