Love Wide Open With Heidi Dellaire

This Heart Space Gratitude Guided Meditation allows the opening of the heart for maximum healing. Listen to the Guided Meditation either first thing in the morning or before bed.  Notice the visceral feelings that arise in your body as you connect to your heart space.  What are the positive feelings and emotions that arise as you connect to your heart space?  What have you loosened your grip on while listening to the meditation that you now feel you can heal by acknowledging it and letting it go Reflect in your journal about how it feels to let your tension fall. How does it feel to truly allow yourself open to your heart space? Can you feel grateful for opening yourself up to your healing within your heart space? You can find more work like this in my Creating Peace Within course located at https://courses.heididellaire.com/p/creating-peace-within Or work with me directly at https://heididellaire.com/work-with-me You can also find me on Instagram at instagram.com/heididellaire or instagram.com