Love Wide Open With Heidi Dellaire

So many people suffer from anxiety. In this episode, I provide a basic breathing technique along with an anxiety-reducing affirmation. You can follow along or even say it out loud with me.  And then if you would like to share your answers to the questions at the end of the episode, I would welcome that in an email.  Show Note Links discussed in this episode.  You can find the Heal Your Story podcast and 13 other podcast provider services to subscribe to at https://heididellaire.com/podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/heal-your-story-with-heidi-dellaire/id1346049897 Spotify: https://open.spotify.com/show/5pDiwv9Qniev7jFfJqYylm?si=7c2c4c53fe2b4089 Sign up for the mailing list here: https://creative-motivator-7437.ck.page/e4a72b1b6f Listen to my Heart Space Guided Meditation on YouTube...this is a fan favorite. https://youtu.be/HCNcKrJuxcg Sending you lots of love and calm.  ~Heidi --- Send in a voice message: https://anchor.fm/healyourstory/messag