Three Dog Yoga Podcast
Focused, Calming Flow + Meditation ... 60 Minutes
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:56:00
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Sinopsis
this one starts with Viloma pranayama...also known as layer cake breathing...it’s a technique that encourages body awareness and a focused, calm mind. then, we get moving in a breath-focused flow, followed with calming hip openers and relaxation
