Systems Saved Me

This episode is brought to you by Personalized Procedures.On today’s show, I am discussing the importance of journaling with business owner and life coach, Lindsay Han. With a background in Neuroscience, Lindsay has had a long journey towards becoming a life coach. Now, she coaches twenty and thirty-something women on their careers and personal endeavors. Lindsay makes a point to journal for at least thirty minutes every day.If you’re a visual learner and want to see how to incorporate this system for yourself, grab your Action Sheet for this episode! You will also get the transcription and notifications about future episodes.Topics:(8:35) The best time to write(10:13) The best amount of time to write(11:30) What to write about when you’re tapped for ideas(12:38) Writing with pen and paper vs. a computer(13:30) Benefits of talking things out(14:58) Setting the habit     (16:20) Emotional and intellectual benefits of life coachingQuote of the Week:“Writing, in essence, allows you to du