Open Up Podcast With Lachlan Samuel

In Episode 04 with Jason Nelson aka the Kilted Rogue Runner, we open up about his dependence on work place comradery and how work place bullying, which at times was possibly life threatening, would lead him to attempting suicide over and over.  He also opens ups about the trauma which ended in PTSD, unleashing all the trauma he'd buried internally since childhood.  Jason also shares with us what he's used to recover from it all as well as an actionable tip anyone can use in a moment of despair.  Jason contacts: TheKiltedRogueRunner@outlook.com kiltedroguerunner.com.au Heidis story: http://www.kiltedroguerunner.com.au/blog/healing-heidi Guest blog requirements: -Cover one of the following topics: Mental Health Recovery, Lived Experience with Mental Health, Mental Health Coping Strategies, Mental Fitness, Mindfullness, Post Traumatic Growth, Mental Health Therapies -Positive hopeful vibe  -Maximum 1000 words Please submit via email TheKiltedRogueRunner@outlook.com I aim to put out at least one per wee