Vertimax Vive

Brett Kuehn is a sports and human performance enthusiast, athlete, and mentor to Team VertiMax. He is a USMC veteran and business development professional at VertiMax. Brett’s passion is to help others achieve their goals whether they are an athlete looking to   Brett understands that football Wide Receivers have a lot of back and forth and stop and go movements and if the athlete doesn’t properly prepare for these quick cuts, it can lead to injury. In this episode, Brett offers some quick and easy drills for athletes to do to prevent injury and increase performance.    Key Takeaways: [1:30] What are some of Brett’s favorite drills?  [2:20] Grab a tennis ball. This is a great exercise to do it by yourself.  [3:15] Cone footwork drills are a great way to train the body and prevent injuries.  [4:30] The hide and seek drill can be an excellent way to train quick responses and reactions.  [5:20] Brett explains the ‘track the ball’ drill and how it helps the athlete.    VertiMax VertiMax on Facebook VertiMax on In