Energized With Ross And Barry

What is up and welcome to The Energized Show! On this episode Team Ryano's Andy Ryan & Paul Redmond join us to discuss Team Ryano's 2023 plan, Irish MMA & the countdown to Cage Warriors 153 Dublin. Like, Comment, Subscribe & Hit the notification bell for more Energized Shows! Youtube : Energized Show Instagram: @Energized_Show TikTok: @The_Energized_Show Twitter: @Energized_Show​​​ Facebook: Energized Show​​​ iTunes/Spotify/SoundCloud: Energized Show #TeamRyano #AndyRyan #PaulRedmond