Women Inspired! | Weekly Interviews With Some Of The World's Most Inspiring Women!

Self-care is more than bubble baths and manicures, but unfortunately, most self-care content we see out there is missing important components. Arguably, they’re missing THE MOST IMPORTANT components.   Today on the podcast, we’re diving into something we call The Self-Care Pyramid. Specifically, it’s the 3 key levels of self-care that you really need to have in order to support yourself as the asset that you are. Sadly, most self-care content only addresses one of these levels, and it’s typically the least important one.   During this episode, we dive into:  The 3 key levels of self-care and the distinct role each plays in supporting you at your best  The role that life design plays in creating your unique self-care routine.   The impact of basic necessities like sleep...and what happens when we don’t meet our basic needs (here is a link to the book ‘Why We Sleep’)  Tips for creating a self-care routine. (Here is a link to The Self Journal, April’s go-to self-care tool)  If there’s one thing we want you to