Women Inspired! | Weekly Interviews With Some Of The World's Most Inspiring Women!

This is the second part of a special 2-part series of the podcast where we continue our deep dive into one of the most foundational principles of psychological strength. Specifically, the inner chatter of the committee in your mind.  What is the committee in your mind? It’s the set of voices that chatter on a near-constant basis and have something to say and a judgement about every situation you find yourself in. It’s the set of mental patterns you’ve developed over time that leads you to over-function, be self-critical, and ignore your own needs. It’s the set of voices that leads you to suffer unnecessarily.  It’s time to recognize them and begin to disobey them.  During this first part of this series, we introduced you to a set of unhelpful committee members who show up involuntarily. If you missed that episode, you’ll want to go back and catch it.   Now, we’d like to walk you through a set of more helpful committee members. These are members who will not show up uninvited. Rather, they need more of a forma