Women Inspired! | Weekly Interviews With Some Of The World's Most Inspiring Women!

Brace yourselves, friends. It’s election season.  We’re officially in the full-swing of election season, and most of us are FEELING IT. The gluttony of information, constant negativity, divisive content, and the importance of the outcomes has us feeling overwhelmed, anxious, or even checked-out.  There are a lot of blog posts and podcast episodes focused on the different mental biases that come into play during the political season. This is all important content, but it is not what we’ll be reviewing today.  Instead, today’s episode is focused on ways you can lean on your psychological strength to thrive through this season. To avoid some of the anxiety and worry that can arise. To feel more balanced and centered during a time that threatens to upend even the strongest of us.  We’ll begin the episode by talking about some key reasons why you might be feeling out-of-sorts during this time. We’ll cover our mind’s tendency to focus on topics in a black and white fashion, our tendency to focus on negative inform