TalkingAlternative

Segment #1: Sam opens the show with the quotes for the day from the universe and from Abraham. He urges people to be more present in the moment from day to day and to not worry so much about the past or the future. Sam welcomes Kathryn onto the show, and introduces her and her accomplishments, including her successful career as an author. Kathryn comments on Sam’s quotes of the day and on her journey and work as an author and nutritionist. Segment #2: Sam and Kathryn continue their conversation and talk about dealing with your own problems and how “your mess is your message” and it can be used to help others. They warn against wanting to change too much of yourself and that we should embrace the unique things that make us us. Next Kathryn continues to talk about her postpartum depression and how mental illnesses need to be shared and talked about. Next Kathryn goes into how she got into nutrition and how important it is. Segment #3: Sam asks Kathryn to explain her work with energy and how people can get