Chakra Yoga Vol 1

Chakra Yoga Vol.1 is an easy to follow 65 minute yoga class suitable for those with all levels of experience. The class has been devised to balance emotions, promote optimum...

Yin Yoga Session 2 An Easy to Follow Guided Yoga Class

Yin Yoga Session 2 is a 60 minute guided session which contains a selection of held floor based postures that will help release deep-set tension from both the muscles and...

Everyday Relaxations 7 Easy to Follow Guided Relaxations

Everyday Relaxations contains 7 different easy to follow short guided relaxation sessions. Relaxation brings so many benefits and sometimes finding the time to practise can be a...

Restore and Relax Restorative Yoga Class

Restore and Relax is a 60 minute guided restorative yoga session created specifically to induce a state of deep relaxation whilst releasing stored tension. The session contains a...

More Bedtime Relaxations for Children

More Bedtime Relaxations for Children contains six new guided relaxations sessions to calm the busiest of young minds at the end of the day. The sessions can be used again and...

Meditating on the Vayus

Meditating on the Vayus contains four different guided meditation sessions suitable for everyone. Each session uses a range of simple techniques that will enable you to discover,...

Bedtime Relaxations for Children

Bedtime Relaxations for Children contains six guided relaxations sessions to calm the busiest of young minds at the end of the day. The sessions can be listened to night after...

Mindfulness - Overcoming the Obstacles

Mindfulness - Overcoming the Obstacles contains four different 15 minute guided meditation sessions. The easy-to-follow sessions can be used again and again to help you overcome...

Simple Yoga for a Healthy Back

Simple Yoga for a Healthy Back is a 35 minute guided sessions suitable for those with and without previous yoga experience. The session uses simple floor based postures and...

Beginners AM - PM Yoga

Beginners AM-PM Yoga consists of two easy-to-follow 30 minute sessions suitable for those with little or no yoga experience. The AM session can be used in the morning to kick...

página 2 de 10